Built for performance. Designed for longevity.
RifRaf UK provides performance coaching that blends biomechanics, strength & conditioning; sports rehabilitation, and data-informed training — helping athletes and those training toward a goal make smarter, more confident training decisions.
Our Story
RifRaf UK is led by Adam — a sports performance coach specialising in Biomechanics, Strength & Conditioning; Sports rehabilitation, and Performance data analysis.
With over 15 years in sport, I work with athletes and individuals who want to train smarter, move better, and stay resilient. My coaching blends quality movement, structured strength work, rehab principles, and data-informed insight — helping you make confident decisions about your training.
Whether you’re chasing performance, returning from injury, or sitting somewhere in between, the focus is always the same: clear coaching, intelligent progression, and long-term results.
Services
Performance Coaching
Ongoing, coach-led support combining strength, movement, rehab principles, and performance insight — built around how you train and respond.
Biomechanics & Movement
Already collecting data? Learn how to interpret it, apply it, and make better training decisions.
Use physiological testing and performance insight to guide intensity, manage fatigue, and train with clarity.
Data Consultation
Assess how you move and lift, identify inefficiencies, and build better foundations for long-term progress.
Rehab-to-Performance
Return to training with confidence through intelligent loading, movement re-education, and structured progression.
Snag your spot
The best place to start is a short conversation.
Tell me what you’re training for, your current level, and where you want to improve. I’ll come back to you with a clear recommendation and options that fit you.
Lets start the journey together to build that resilient injury free program!!